Drinking a small glass of red wine for women has several benefits, ranging from anti-aging and increased sexual libido to cardiovascular advantages. In moderation, red wine keeps the body healthy and prevents the development of several age-related conditions.

Here is our deep dive with some health and beauty red wine benefits for women:

1. Resveratrol Consumption

Resveratrol is a compound found in wine grapes. It is used by the grapes to protect against UV irradiation as well as to combat bacteria and fungi. When you are drinking red wine, it is almost like taking a resveratrol supplement and boasts many, many health benefits.

2. Red Wine Helps Prevent Breast Cancer

The regular consumption of many alcoholic drinks has been tied to an increased risk of developing breast cancer. Red wine does the opposite, with the chemicals from the seeds and skins of the grapes stabilizing and reducing markers of breast cancer in women.

3. Red Wine is Rich in Antioxidants

Our bodies need antioxidants. They prevent cellular damage relating to inflammation and oxidative stress. Red wine grapes are higher in antioxidants than white wine grapes. Routine consumption of red wine not only has several long-term benefits around antioxidant use but provides your body immediate healing properties.

4. Red Wine Increase Testosterone in Some Women

Red wine’s aromatase inhibitors reduce estrogen levels and increase testosterone production among women approaching menopause. This offers a range of benefits, including cancer-fighting and disease protection.

5. In Moderate Amounts, It’s An Anti-Inflammatory

Inflammation in the body is associated with heart disease, autoimmune disorders, chronic pain, and certain cancers. Inflammation can be minimized through diet changes, reducing stress, exercise, and yes, wine. Red wine causes slight to moderate reductions in inflammatory markers in the body, particularly among women.

6. Red Wine Keeps Your Blood Vessels Healthy

The procyanidins in red wine have been found to relax the blood vessels and help lower blood pressure. If you have high blood pressure, you may want to consider adding some red wine to your daily consumption.

7. Red Wine Regulates Women’s Gut Microbiome

A recent UK study of nearly 1,000 women and the effects red wine had on their gut microbiome discovered it helps to regulate the diversity of microorganisms living in our gut. These microorganisms are thought to play a fundamental role in controlling our immune systems, inflammation, and even mental health.

8. Possibly Protects Against Alzheimer’s Disease

Alzheimer’s and dementia rates are increasing. A few recent studies on red wine suggests high doses of resveratrol may help to stabilize certain biomarkers for Alzheimer’s and related conditions. Regarding dementia, a long-term study on red wine found a reduced risk with moderate intake.

9. Red Wine Increases Sexual Appetite

Red wine is associated with arousal and increased libido in women. Although a similar effect occurs in men, in women, it appears to be a more intense sensation. A lot of the reason why is believed to be from the aromas of red wine, such as those that are earthy, musky, wood, or cherry.

10. Red Wine Reduces the Risk of Heart Disease

A single glass of red wine per day has been found to reduce the risk of heart disease. This is accomplished through a modification of the gut microbiome, researchers believe. More study is needed in this area but thus far, the results are promising.

11. Red Wine Reduces Diabetes Risk

For those of us with type-2 diabetes, red wine has been shown to decrease their cardio risk. Although a large intake of red wine can be problematic, a single glass with dinner helps to metabolize glucose researchers suspect.

12. May Benefit Your Mental Health

Red wine gently relaxes one’s mind and body after a long day. Some studies have shown a reduced risk of depression, among other red wine mental health benefits. A lot of women use red wine as a reward system, in moderation of course. It can give someone pleasure after having gone through a particularly tough time or after having achieved an objective.